{"id":1,"date":"2022-11-24T08:54:19","date_gmt":"2022-11-24T07:54:19","guid":{"rendered":"https:\/\/bergheim.hornmedia.no\/?p=1"},"modified":"2023-01-02T09:30:42","modified_gmt":"2023-01-02T08:30:42","slug":"hei-verden","status":"publish","type":"post","link":"https:\/\/islandman.no\/en\/hei-verden\/","title":{"rendered":"Barefoot walking"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69260361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69260361\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b560695\" data-id=\"3b560695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c550f44 elementor-widget elementor-widget-heading\" data-id=\"3c550f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/islandman.no\/en\/category\/awareness\/\" rel=\"tag\">Awareness<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566f6ca5 elementor-widget elementor-widget-heading\" data-id=\"566f6ca5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barefoot walking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715d6604 elementor-widget elementor-widget-post-info\" data-id=\"715d6604\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6c3a3d6 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/islandman.no\/en\/author\/espenb\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEspenb\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aea1212 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/islandman.no\/en\/2022\/11\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 24, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1663ae30 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1663ae30\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ba051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ba051\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78c6813b\" data-id=\"78c6813b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ddcf8aa elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2ddcf8aa\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909.jpg\" class=\"attachment-full size-full wp-image-607\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909.jpg 2048w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-1024x683.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-768x512.jpg 768w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558b1fd elementor-widget elementor-widget-text-editor\" data-id=\"558b1fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You have vast experience in walking barefoot, or maybe your experience limits to walking between your bedroom and the bathroom. Anyway, after practicing for a while, I have also done some reading on barefoot walking. Both on the physical aspects, but also on the more \u201cspiritual side\u201d of it. There are are many good sources on this, and I will represent some of my findings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are born barefoot, but shortly after birth our parents put tiny shoes on our feet. Practical and protective, in our urban society it`s not safe to walk barefoot everywhere. You could cut yourself on sharp objects, or get infections. The climate could also be a challenge, at least parts of the year.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a number of physical benefits to walking barefoot. We walk more correctly barefoot, and we strengthen muscle groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But how can barefoot walking benefit you on a more \u201cspiritual level\u201d? The word \u201cgrounding\u201d is frequently used., but what does it really mean?Also it`s said that you \u201cheighten your frequence level\u201d by aligning with nature. What does it mean?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explained in a very simple manner, humans and the earth carry a different electrical charging. Humans have a positive charge, and the earth carries a negative charge. When we walk barefoot, or lie down in the grass, our goes into the ground. This is pure physics; two different loadings will always try to even out. We get the same charge, the same loading as the earth, we become \u201cgrounded\u201d.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our excessive energy is transmitted to the earth, the number of white blood cell will be reduced, and there will be an increase in the red blood cells. The level of antioxidants wil rise, and the risk of inflammation will be reduced. It can reduce or cure insomnia, and lead to a better overall sleep pattern. It could lead to a healing on cell level.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have practiced barefoot walking myself as much as possible the last years. I started out indoor. Then I walked in the terrain, on moss, on tracks, on gravel roads, in swamps, in creeks. I have also walked in snow, maybe I\u2019ll make some comments about that later.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And yes, you`ll get dirty feet. But, as my grandfather used to say, \u201cthat`s clean dirt\u201d. If you walk in a natural environment, your feet will be dirty from soil, moss, rainwater. Along the way you develop a new kind of awareness. You enjoy the nature, but you also but you also develop the awareness linked to what`s under your feet. What do I put my foot on the next time I step down? It`s new way of enjoying nature. Probably you`ll walk a little slower, and you`ll probably get some scratches, or bump your toes into stones. And you`ll get cold feet on a September day in the mountains. But the sheer experience of walking barefoot will outweigh this. And I always bring footwear with me in case I want to put it on.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On my journey experiencing this, I also developed an interest in footwear. I have never favored the typical running shoes, high cushioning, and metal support for this and that. According to foot surgeon Dr. Bruce Pinker this could prevent you from using muscles that otherwise would strengthen your body. As I over time have renewed my footwear, all of it is either \u201cbarefoot shoes\u201d or shoes that are almost flat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradually, all my footwear has been replaced with \"barefootshoes\" or shoes with little \"fall\". This means that the difference in height between toe and heel is small. I've been running a lot over the past few years, and a typical running shoe for me might have a 4mm drop. That is to say, I have virtually no damping. Here I also have to add that I run on the forefoot, not on the heel, and not on tarmac. Casual shoes, winter boots, all have the same flat sole. I have to admit that I bought a pair of semi-cushioned combination shoes, but still with a 5 mm drop when I was going to run a half marathon in the Oslo Eco-trail in May this year. That was because the last 5 km of the race was on tarmac.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And what has walking barefoot got me? Completely objectively, I can say that I feel I walk much more correctly. There is something in the lower back that is more correct. There will be more lift in the chest, and the head will fit better. (A very common condition among people today is \"humpback\" in the upper back.) My shoulders can hang straight down. I can stand still with my foot flat, without me diving forward towards my toes.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otherwise, it is fairly uncomplicated, and you save money on reduced wear and tear on socks and footwear. Should you become interested in the footwear I have mentioned, there are a few brands and models in particular that stand out. I do not advertise on this site, but can provide tips on request. It is also possible to go degrees with the footwear, as there are intermediate solutions.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, I will include some of the benefits of going barefoot. Also some of the physical ones, as everything in us is connected:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better sleep rhythm and relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better control of blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieved chronic pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leveling of the blood cells, white\/red<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase in the antioxidant level<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you would like to try going barefoot, I would advise you to start indoors, the approaching winter is a good opportunity. If you are being treated by a doctor, you should consult the doctor first. Certain disease patterns can cause a risk of infection in the legs. Previous skeletal and muscle injuries must also be assessed. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a123a elementor-widget elementor-widget-heading\" data-id=\"b4a123a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe2507 elementor-widget elementor-widget-text-editor\" data-id=\"0fe2507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Healthline.com, 8.3.19<br \/><\/span><span style=\"font-weight: 400;\">Pulse.ng, 17.8.22<br \/><\/span><span style=\"font-weight: 400;\">Combegrove.com, 2021<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655bf44b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655bf44b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78ea146\" data-id=\"78ea146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d4e133 elementor-widget elementor-widget-heading\" data-id=\"71d4e133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relevant news<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f00a0a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37f00a0a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32a988 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"a32a988\" data-element_type=\"widget\" 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format-standard has-post-thumbnail hentry category-yoga entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/islandman.no\/en\/yoga-for-kropp-og-sinn\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"719\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2.jpg\" class=\"attachment-full size-full wp-image-53\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2.jpg 1080w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-1024x682.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-768x511.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/islandman.no\/en\/yoga-for-kropp-og-sinn\/\" >\n\t\t\t\tYoga for the body and mind\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIda Christine\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As a Kundalini yoga instructor, I have seen how powerful and transformative this practice can be for people of all ages and skill levels. Kundalini yoga [..]<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-272 post type-post status-publish format-standard has-post-thumbnail hentry category-reiki entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/islandman.no\/en\/opplev-avslapping-og-energi-med-reiki\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1367\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694.jpg\" class=\"attachment-full size-full wp-image-125\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694.jpg 2048w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-1024x684.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-768x513.jpg 768w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/islandman.no\/en\/opplev-avslapping-og-energi-med-reiki\/\" >\n\t\t\t\tExperience relaxation and energy with reiki\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIda Christine\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I have practiced Reiki for many years and I love seeing how Reiki can help people feel more relaxed, energized and [..]<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-awareness entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/islandman.no\/en\/hei-verden\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909.jpg\" class=\"attachment-full size-full wp-image-607\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909.jpg 2048w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-1024x683.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-768x512.jpg 768w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/islandman.no\/en\/hei-verden\/\" >\n\t\t\t\tBarefoot walking\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEspenb\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24. November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You who are reading this may have extensive experience in going barefoot. Or maybe you are one of those who barely walk barefoot between bed and [..]<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Du som leser dette har kanskje lang erfaring i \u00e5 g\u00e5 barbeint. Eller kanskje du h\u00f8rer til dem som knapt g\u00e5r barbeint mellom senga og baderommet. Uansett, etter \u00e5 ha praktisert og gjort noen erfaringer , har jeg ogs\u00e5 lest meg opp litt. B\u00e5de p\u00e5 det fysiske, men ogs\u00e5 p\u00e5 den \u00abspirituelle\u00bb siden av det [&hellip;]<\/p>","protected":false},"author":2,"featured_media":607,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c5 g\u00e5 barbeint - Islandman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/islandman.no\/en\/hei-verden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5 g\u00e5 barbeint - Islandman\" \/>\n<meta property=\"og:description\" content=\"Du som leser dette har kanskje lang erfaring i \u00e5 g\u00e5 barbeint. Eller kanskje du h\u00f8rer til dem som knapt g\u00e5r barbeint mellom senga og baderommet. Uansett, etter \u00e5 ha praktisert og gjort noen erfaringer , har jeg ogs\u00e5 lest meg opp litt. 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