{"id":273,"date":"2022-11-25T10:50:09","date_gmt":"2022-11-25T09:50:09","guid":{"rendered":"https:\/\/bergheim.hornmedia.no\/?p=273"},"modified":"2023-01-10T08:26:12","modified_gmt":"2023-01-10T07:26:12","slug":"yoga-for-kropp-og-sinn","status":"publish","type":"post","link":"https:\/\/islandman.no\/en\/yoga-for-kropp-og-sinn\/","title":{"rendered":"Yoga for the body and mind"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"273\" class=\"elementor elementor-273\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e36b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e36b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e861e\" data-id=\"13e861e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a9d76 elementor-widget elementor-widget-heading\" data-id=\"81a9d76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/islandman.no\/en\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0332892 elementor-widget elementor-widget-heading\" data-id=\"0332892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga for the body and mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de79beb elementor-widget elementor-widget-post-info\" data-id=\"de79beb\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6c3a3d6 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/islandman.no\/en\/author\/ida-christine\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tIda Christine\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aea1212 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/islandman.no\/en\/2022\/11\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 25, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7dbb8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c7dbb8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cbfaa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cbfaa1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38585e5\" data-id=\"38585e5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9040452 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"9040452\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"719\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2.jpg\" class=\"attachment-full size-full wp-image-53\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2.jpg 1080w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-1024x682.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-768x511.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2819430 elementor-widget elementor-widget-text-editor\" data-id=\"2819430\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a Kundalini yoga instructor, I have seen how powerful and transformative this practice can be for people of all ages and skill levels. Kundalini yoga combines physical exercises, breathing techniques, meditation and mantra chanting to awaken the \"kundalini energy\" that lies latent in our spine. It can help you resolve blockages, increase awareness, strengthen the nervous system and develop a deeper spiritual connection with yourself and the universe.<\/p><p>What I love most about Kundalini yoga is that it is a practice that can take you on an inward journey to explore yourself on a deeper level. Kundalini yoga exercises are designed to awaken the kundalini energy and raise awareness, and can be very powerful and eye-opening, allowing you to explore your mental, emotional and physical body in a deeper way.<\/p><p>Kundalini yoga can be a challenging practice, both physically and mentally. But it can also be very satisfying. I love to see my students develop their awareness, gain more energy, creativity, mental stability and gain a more positive outlook on life.<\/p><p>I recommend Kundalini yoga for anyone who wants to explore themselves and wants to have a deeper connection with their inner wisdom and power. As an instructor, I always try to adapt my classes to those in attendance, and I encourage everyone to listen to their bodies and do what feels best for them.<\/p><p>So why not try Kundalini yoga? Find a class near you or look for videos online to get started today. You will not regret it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f288cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f288cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34cc80f\" data-id=\"34cc80f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8aa00 elementor-widget elementor-widget-heading\" data-id=\"ae8aa00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relevant news<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b62180 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b62180\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873f5b6 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"873f5b6\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-273 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/islandman.no\/en\/yoga-for-kropp-og-sinn\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"719\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2.jpg\" class=\"attachment-full size-full wp-image-53\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2.jpg 1080w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-1024x682.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/yoga-2-768x511.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/islandman.no\/en\/yoga-for-kropp-og-sinn\/\" >\n\t\t\t\tYoga for the body and mind\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIda Christine\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As a Kundalini yoga instructor, I have seen how powerful and transformative this practice can be for people of all ages and skill levels. Kundalini yoga [..]<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-272 post type-post status-publish format-standard has-post-thumbnail hentry category-reiki entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/islandman.no\/en\/opplev-avslapping-og-energi-med-reiki\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1367\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694.jpg\" class=\"attachment-full size-full wp-image-125\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694.jpg 2048w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-1024x684.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-768x513.jpg 768w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/11\/shutterstock_608932694-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/islandman.no\/en\/opplev-avslapping-og-energi-med-reiki\/\" >\n\t\t\t\tExperience relaxation and energy with reiki\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIda Christine\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I have practiced Reiki for many years and I love seeing how Reiki can help people feel more relaxed, energized and [..]<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-awareness entry has-media\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/islandman.no\/en\/hei-verden\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909.jpg\" class=\"attachment-full size-full wp-image-607\" alt=\"\" srcset=\"https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909.jpg 2048w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-300x200.jpg 300w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-1024x683.jpg 1024w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-768x512.jpg 768w, https:\/\/islandman.no\/wp-content\/uploads\/2022\/12\/shutterstock_276311909-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/islandman.no\/en\/hei-verden\/\" >\n\t\t\t\tBarefoot walking\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEspenb\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24. November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You who are reading this may have extensive experience in going barefoot. Or maybe you are one of those who barely walk barefoot between bed and [..]<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Som instrukt\u00f8r i Kundalini yoga har jeg sett hvor kraftfull og transformerende denne praksisen kan v\u00e6re for mennesker i alle aldre og ferdighetsniv\u00e5er. Kundalini yoga kombinerer fysiske \u00f8velser, pusteteknikker, meditasjon og mantrasang for \u00e5 vekke &laquo;kundalini-energien&raquo; som ligger latent i ryggraden v\u00e5r. Det kan hjelpe deg \u00e5 l\u00f8se blockeringer, \u00f8ke bevisstheten, styrke nervesystemet og utvikle [&hellip;]<\/p>","protected":false},"author":1,"featured_media":53,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for kropp og sinn - Islandman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bergheim.hornmedia.no\/yoga-for-kropp-og-sinn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for kropp og sinn - Islandman\" \/>\n<meta property=\"og:description\" content=\"Som instrukt\u00f8r i Kundalini yoga har jeg sett hvor kraftfull og transformerende denne praksisen kan v\u00e6re for mennesker i alle aldre og ferdighetsniv\u00e5er. Kundalini yoga kombinerer fysiske \u00f8velser, pusteteknikker, meditasjon og mantrasang for \u00e5 vekke &laquo;kundalini-energien&raquo; som ligger latent i ryggraden v\u00e5r. 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