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Yoga​

Yoga

Yoga could be described as an ancient system of practices used to balance the mind and body through meditation, exercise, and breath control. 

It is a mind and body practice. It combines the aforementioned elements and creates harmony and relaxation and promotes wellbeing. 

Some of the most common types of yoga today are:

  • Vinyasa Yoga
  • Hatha Yoga
  • Lyengar Yoga
  • Kundalini Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Yin Yoga

Restorative Yoga

Some of these forms have been created from the 1900`s and up, inspired by the older forms. Rig Veda, the oldest written Sanskrit work, mentions Vedic Yoga. This is the oldest known Yoga form. It combined the four main paths of yoga, Raja Yoga, Karma Yoga, Bhakti Yoga and Jnama Yoga. The vedas was written about 2500 years ago.

Detaljer

  • Beginner / Intermediate
  • Appointment based
  • 1 hour 30 minutes
  • Over video call
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Inner peace and wellbeing

We are on a beautiful life journey, and we invite you to join us. 
With a broad social experience, and qualified Yoga- and Reiki education, we are at your service. 
 
Life is beautiful right here and now. Are we able to activate our inner energy, to set into motion our inner power? 
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